I have been toying with the idea of a social media down day ever since a tutor at university spoke of his own positive experience. Sunday past seemed like the perfect day to give it a go, not only because I already associate Sunday as a kind of down day, but also because I have just completed my first week studying mindfulness. I began the online mindfulness course because I often struggle with anxiety. Anxiety, for those who have experienced it, can be debilitating; exhausting on the mind and the body. For myself, I experience social anxiety, dread and an inability to rest; my thoughts go into overdrive and I feel them crashing together. My usual “go to” is social media where I can loose myself amongst everyone else’s lives – in other words I detach myself from myself. I knew something had to change; there had to be another way of dealing with my anxiety. Then right on time, along came an e-mail telling me about a free course with Future Learn – Mindfulness.
Mindfulness (and remember I am still learning) is learning how to be present in our experiences, an, in our lives. Even on my non anxious days I am constantly distracted by social media, not because it is a riveting alternative to real life, but because it is a filler. For me, Facebook more so than any other social media platform, fills the time between breakfast and walking the dogs or when the dinner is cooking, or basically whenever I have a spare moment. E-mail is another source of distraction, as a writer, I find myself falling into the trap of checking my e-mail whenever I have a spare minute; I send between five and fifteen pieces of writing to magazines and competitions every quarter so am always waiting on reply. So, when I sat down and really thought about it, it seemed that I had forgotten how to just sit and do nothing. Thus, the idea to go ahead with the social media down day was decided.
Sunday 11th February
It is amazing how your hand automatically reaches for your phone in the morning. I decided to turn my internet off so that I wouldn’t receive any notifications tempting me to pick it up. Once that was done, I put my phone on my writing bureau (it usually sits on the arm of the sofa) and got on with my day. I found myself enjoying really quite mundane things such as putting the clean washing away – not only did I tidy my wardrobe; I re-arranged it. Then I decided on a few items that were ready for the charity shop. It was nice to take time to look at my clothes properly, to see the nice items that I have purchased over the winter (mostly from charity shops or from sales), and appreciate what I have..
Lunchtime was interesting; I found myself looking at my lunch rather that looking at my phone while eating lunch – it is amazing how much better food tastes when you look at it and pay attention to what you are eating.
By mid afternoon I had forgotten about my phone and about E-mails and Facebook and all of the other internet distractions that usually filled my time and I sat and looked out the window. We have recently moved into a new house and the living-room window faces onto a private garden with lots of trees and sky and birds. The sun was shining and the sky was clear and blue and I just sat, and looked. It reminded me of my teenage self, eighteen years old, no internet, and looking out the bedroom window of our family home. There was fields and hills, trees – and a castle nestled behind some Scots pine’s. I was taken to a place where I felt like my old self again, (although I am sure if you asked my eighteen year old self how I felt, I would have declared my utter boredom) but at forty-five, letting myself be still, just looking and experiencing how that felt, I’ve never felt less bored in my life.
My phone vibrated mid afternoon and I got my other half to take a look. Somehow, without any internet, a notification had got through. I ignored it although I am still baffled by how that could happened.
All in all, my day trotted along at a much slower pace. I had the odd moment when I wondered about what was happening in the land of Facebook or if some magazine had sent me an e-mail, but apart from the weird sensation of not picking my phone up every twenty minutes, it was a pleasant experience. Now I know that it isn’t for everyone, and I am certainly not trying to encourage anyone to follow my example, but for me – someone who grew up in the days before internet – it was like opening my eyes after a long daydream. I do enjoy social media and I would be lost today without the wonder of internet, but I will continue to have my Sunday down days, where I can see the week through wider eyes.
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I sat on the doorstep. My head was filled with a itchy buzz that drowned out the noise from the road fifty yards away. The afternoon was damp and humid and a smell of rotten leaves hung thick. The air licked my skin and my scalp prickled as I sucked life into my lungs, attempting to clear the fog that stifled brain. I had been grinding my teeth ever since I received the phone call at 11am that morning and now my jaw ached. Outside, the doorstep was my reprieve, a place to escape. The mourning. It was the crying; the fear, it was the look of desperation etched on faces; pale, ashen and distorted. Outside I was alone, raw and separated from the solid hugging arms of collective grief and crumpled bodies. Fat blobs of rain began to fall, and I looked up to charcoal clouds scribbled over the sky.
“This,” I thought, “is how the sky ought to look today’.
From behind the rooftops of an adjacent tenement block of flats, a single black helium balloon appeared. I watched it stagger over the sky, bashing into thick air then sucked into jets of cold.For a moment it hesitated.
“Where are you Mum?” I shook my head and watched as the balloon skittered off into the distance. The world above was black and white.
How was I meant to feel today? How are you supposed react when you get a call at 11am on a Sunday morning telling you that your Mum is dead?
I had often tried to imagine how I would feel when this day arrived, especially more so in the last year as I noticed how fragile my mother looked and how tiny she had become. One thing was certain; I had always known my heart would break. What I did not expect was confusion, fear, emptiness and a feeling of no longer being safe. I got up and went back into a house that was no longer home.
Loss. I had experienced it before.
It was a Wednesday afternoon and I was off school. I wasn’t even sure why my Mum had let me have a free day but it was bound to be great. I got to pick my own clothes because Mum had gone out to see Granny in hospital. Before she left, Mum told me to be good and remember to brush my teeth. When I went downstairs to see who was looking after me, loads of aunties and uncles had come to visit. I felt really excited because that usually meant a party. The room was filled with pipe smoke and old lady smell.
“I got a free day off school,” I said, and tried to squeeze in between Uncle Jimmy and Auntie Agnes.
Everyone was looking at me and pulling weird faces. Auntie Phamie was crying. Auntie Isa had a crumpled up face and was looking at the floor. Uncle John coughed and left the room. I was afraid I had done something wrong.
“Your Granny died this morning,” Auntie Isa said, looking up.
I laughed because I didn’t believe her. My Granny was in hospital. Auntie Phamie started wailing so I turned around and stood in the corner.
“Poor Eleanor, not getting there on time,” Uncle Roberts voice came from near the kitchen.
I knew my Mum was called Eleanor, and I wondered if she had missed the bus this morning.
“And Chic, poor man, going home to an empty house,” one of the Aunties said. I wondered who Chic was and if he’d been burgled like the folk on Jackanory yesterday. I nervously picked wood-chip off the wall, and it fell in between my feet and on to the green carpet. I was hungry because no one had made me anything to eat. This didn’t seem like a party to me at all. I was scared to turn around, partly because I could still hear Auntie Phamie sniffing and grunting, and also because there was now a pile of wood-chip on the floor at my feet. I stood and looked at the mess for ages and thought about my Grannie. Why did they say she was dead? I thought this was a nasty lie to tell.
After what felt like hours, I heard the front door open and turned around. Mum walked in with Auntie Nan and Papa and everyone got up and started cuddling, just like at Christmas, except no one was singing. Papa was crying, and I felt like I should be crying as well but didn’t know why. My Mum took ages to come over and see me and when she did she crouched down so her face was close to mine. I wondered if my Mum would like what I had picked to wear.
“Your Granny died this morning,” she said.
I frowned and turned my back on my Mum, then felt warm pee dribble down my leg and into my sock.
©Eilidh G Clark