Being a writer means also being an observer, how else are we able to describe the world around us but through our senses. I believe we can become better writers by learning the art of deep observation and paying closer attention to the here and now.
So, what is a deep observer? It is someone who actively experiences the world with a strong curiosity, who opens up all the senses available to them in order to examine what’s happening. That might seem obvious, however, for much of the day we actually miss what’s happening in the world around us because we are lost in our own thoughts.
Learning to pause, to be still, and to open up the possibility of becoming an intentional deep observer takes time and practice – it requires the ability to be present. Presence is simply being aware of where you are, in body and in mind, and actively choosing to be fully aware of what is happening in that moment. In mindfulness practice, we would describe this as arriving in the moment.
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” Jon Kabat-Zinnhttps://positivepsychology.com/mindfulness-quotes/
So, how do we arrive in the moment? In a mindfulness meditation practice, we would arrive in the moment by ringing a bell or a gong. By doing this at the beginning and end of a practice, we are setting an intention to be present during that time period. Being present though, isn’t necessarily about meditation, although we can build a stronger ability for presence when we practice meditation, but we can be present at any time, we just have to do be present intentionally.
Setting an intention to be present is more difficult than you think. Try, for example, setting an intention to be present while washing the dishes.Try to become fully aware of where you are and what you are doing. Perhaps take a moment before you begin to say out loud, ‘right now I am washing the dishes.’ How long was it before your mind began to wander? Perhaps you started thinking of what you would like to be doing instead. Perhaps you were thinking of something that happened last week, or an hour ago. Regardless, it is difficult to stay focused for very long without the mind going of on its own journey and taking us along for the ride. This is particularly prevelant when we are partaking in something mundane or repetitive, and are happy to loose ourselves in thoughts and dreams. But the mundane can be such an important part of our writing and by actively seeking out those mundane experiences ourselves, we can so enrich the quality of our work.
When we practice intentional deep observation, the present moment experience will become richer, and certainly more interesting. Perhaps, before we begin, take a few seconds to arrive in the moment (I’m not suggesting sounding a gong every time you do the washing up). Maybe stand by the sink. Feel your feet on the floor or the area where your body makes contact with the chair or stool, become aware of the temperature in the room, the sounds, then perhaps take three deep breaths. When you begin washing up, try noticing the tactile experience of washing the dishes, the temperature of the water on your hands, the feeling of the detergent, the way the water changes when it starts to become greasy or dirty. All of those experiences, pleasant or unpleasant, are knowledge. Use your other available senses too, such as your sight, what does that blob of tomato sauce look like when it is dissolving in water, look at how the oat milk in the bottom of that glass mug resembles a monkey’s face (see my post image). Try to experience the smell too, the smell of the detergent, other smells in the room, the smell of the sink once the water has washed down the plug hole. All of these observations are knowledge, material.
Setting an intention to be present, to be a deep observer, does not mean that the mind will not wander, of course it will, that’s what minds do. However, noticing the mind wandering is, or can be, part of the observation. Where did the mind wander to? How long did it last, what were you hands doing during this time? By practising these observational skills we can expand our knowledge and awareness which can only enrich our writing.
As we get more practiced, we can begin to use these skills when on the move, while walking in nature, on sitting on train, in a busy supermarket, or climbing a mountain. We can really begin to explore how to intentionally and deeply observe. We can even observe people, body language, quirks, moods, etc. The possibilities are endless.
So, while I hope that this post was helpful, I would like to finish by saying that in no way am i suggesting it is helpful to be intentionally and deeply observant all of the time, in fact I value the ability to disappear into my own head, I like it there too much, after all, that where the magic comes from and the ideas begin.
Happy New Year and happy writing folks.