Pick a ring, any ring. Take a moments to feel it in the palm of your hand. Now look closely, at the colours, the patterns, the tiny clasps that hold the stones. Now bring the ring to your nose. Smell it. What does it smell like? Where did it come from? Who once owned the ring that you hold in your hand?
Write a poem or a story about searching for the perfect ring in a charity shop. Who was it for, what was the occasion or, was it just a random purchase. Now tell the story of where it came from, perhaps the cashier told you, or you found a name inscribed inside it and looked it up, perhaps it was stolen and you found an article online while you were trying to find out what type of ring it was. Will you keep the ring, give it away, or return it?
I have been toying with the idea of a social media down day ever since a tutor at university spoke of his own positive experience. Sunday past seemed like the perfect day to give it a go, not only because I already associate Sunday as a kind of down day, but also because I have just completed my first week studying mindfulness. I began the online mindfulness course because I often struggle with anxiety. Anxiety, for those who have experienced it, can be debilitating; exhausting on the mind and the body. For myself, I experience social anxiety, dread and an inability to rest; my thoughts go into overdrive and I feel them crashing together. My usual “go to” is social media where I can loose myself amongst everyone else’s lives – in other words I detach myself from myself. I knew something had to change; there had to be another way of dealing with my anxiety. Then right on time, along came an e-mail telling me about a free course with Future Learn – Mindfulness.
Mindfulness (and remember I am still learning) is learning how to be present in our experiences, an, in our lives. Even on my non anxious days I am constantly distracted by social media, not because it is a riveting alternative to real life, but because it is a filler. For me, Facebook more so than any other social media platform, fills the time between breakfast and walking the dogs or when the dinner is cooking, or basically whenever I have a spare moment. E-mail is another source of distraction, as a writer, I find myself falling into the trap of checking my e-mail whenever I have a spare minute; I send between five and fifteen pieces of writing to magazines and competitions every quarter so am always waiting on reply. So, when I sat down and really thought about it, it seemed that I had forgotten how to just sit and do nothing. Thus, the idea to go ahead with the social media down day was decided.
Sunday 11th February
It is amazing how your hand automatically reaches for your phone in the morning. I decided to turn my internet off so that I wouldn’t receive any notifications tempting me to pick it up. Once that was done, I put my phone on my writing bureau (it usually sits on the arm of the sofa) and got on with my day. I found myself enjoying really quite mundane things such as putting the clean washing away – not only did I tidy my wardrobe; I re-arranged it. Then I decided on a few items that were ready for the charity shop. It was nice to take time to look at my clothes properly, to see the nice items that I have purchased over the winter (mostly from charity shops or from sales), and appreciate what I have..
Lunchtime was interesting; I found myself looking at my lunch rather that looking at my phone while eating lunch – it is amazing how much better food tastes when you look at it and pay attention to what you are eating.
By mid afternoon I had forgotten about my phone and about E-mails and Facebook and all of the other internet distractions that usually filled my time and I sat and looked out the window. We have recently moved into a new house and the living-room window faces onto a private garden with lots of trees and sky and birds. The sun was shining and the sky was clear and blue and I just sat, and looked. It reminded me of my teenage self, eighteen years old, no internet, and looking out the bedroom window of our family home. There was fields and hills, trees – and a castle nestled behind some Scots pine’s. I was taken to a place where I felt like my old self again, (although I am sure if you asked my eighteen year old self how I felt, I would have declared my utter boredom) but at forty-five, letting myself be still, just looking and experiencing how that felt, I’ve never felt less bored in my life.
My phone vibrated mid afternoon and I got my other half to take a look. Somehow, without any internet, a notification had got through. I ignored it although I am still baffled by how that could happened.
All in all, my day trotted along at a much slower pace. I had the odd moment when I wondered about what was happening in the land of Facebook or if some magazine had sent me an e-mail, but apart from the weird sensation of not picking my phone up every twenty minutes, it was a pleasant experience. Now I know that it isn’t for everyone, and I am certainly not trying to encourage anyone to follow my example, but for me – someone who grew up in the days before internet – it was like opening my eyes after a long daydream. I do enjoy social media and I would be lost today without the wonder of internet, but I will continue to have my Sunday down days, where I can see the week through wider eyes.
All of the content on my site is free but i do accept doations.
This story was highly commended in the short story category for the Carers UK Creative Writing competition 2017. To purchase the anthology in which this story appears, click here. Carers UK provides carers like myself helpful information and support.
The Impracticality of Home
I sit on the sill of the bay window watching the midday sun wink in the rooftop puddles. A small red helium balloon bobs over the roof of the neighbouring hostel and the sound of a child crying echoes in the alleyway below. I turn around and look up the narrow cobbled road, dotted with bikes and benches, brown haired tourists in matching ponchos, and a road sweeper. The shh shhhhh shhhhhhh of the brushes of his machine hiccough as they suck the remains of somebody’s late night shenanigans. I hug my knees letting the warm breeze that sneaks through the crack in the window touch my face; while the smell of charred meat, chip shop grease and warm bins curls up my nose. The blue curtains billow.
We’d both picked those curtains, trailed for hours around all the charity shops just to find a pair that was long enough for the main window in our new home. Our first home together. Our, we-don’t-care-if -we’ve-only-been-going-out-for-six-months overpriced flat in the centre of a busy student town. I remember sitting on the threadbare sofa, watching her stand on the sill stretching right up to the curtain pole to clip the curtain on to each tiny little hook. ‘Be careful,’ I said and she screwed up her face and told me, ‘I’m the D.I.Y person, remember?’ and I shrugged my shoulders because, in fairness, I could barely hang a picture straight.
I hear a horn tooting and I push the window open wide. It isn’t the patient ambulance service, it’s just a taxi. I hear a thundering of footsteps descending the stairs in the hall. The front door vibrates as they pass the landing and head to the ground floor. I see four of the neighbours burst out the main door in a flurry of neon feather boas, grass skirts and permed wigs and I know tonight is going to be a noisy one.
It was the third flat we’d visited and the best value for money by a mile. I was intrigued by the hand carved double bed on stilts in the small room, while she fell in love with the old Persian rug that covered most of the solid wood floor. ‘It’s a good size,’ I told the estate agent as I sat on the sill and looked around. One of the walls, papered with a grey brick effect looked dated but quirky; the mismatched cushions scattered randomly on the sofa and chairs could easily have been ours and the gap in the wall where a T.V was meant to sit, would be perfect for the plant I’d bought you for our one month anniversary. ‘We’ll take it,’ she said, standing in the centre of the room with her arms stretched wide open. ‘Are you sure?’ I asked, ‘It’ll be noisy.’ And she laughed and ran to the window where some dude in a straw hat sat directly below us playing Wonderwall on his guitar. ‘What’s not to love about that.’ She said and I loved her a little bit more.
The letterbox snaps and a pile of junk mail flops onto the floor along with two white envelopes and a pink one. I can tell from here it’s get-well-soon cards. I wish they sold, ‘I know you’ll never be the same but if you ever need anything just ask’ cards, or, ‘Congratulations on learning to walk for the second time,’ cards. Get well soon is a little presumptuous but I suppose if that’s all there is then…. My phone vibrates in my pocket. I’M HERE! In square letters across the screen. I look out the window to see the top of the ambulance pull up outside the tall heavy iron gates outside the flats.
I remember when we moved in. ‘This place has better security than Buckingham Palace,’ she’d said, as she held the gate open for me to pass through with another box before humphing it up twenty-four steps. ‘It’s your turn next,’ I shouted and kicked over a half empty can of Special Brew that was sitting on the stair.
I run down the stairs as fast as my legs will carry me, past the wheelie bins, over-spilling with junk from the Chinese Takeaway next door, through the black iron gates and to the back of the ambulance where the driver has just opened the two back doors. There’s a smile on her face as big as mine and I reach out my hand as she steps onto the platform and the driver lowers her slowly to the ground. She takes a step forward and wobbles. I grip her hand a little tighter as her feet test the un-even road. It’s shaky at first but we clear the cobbles and edge down the strip of the gutter to the gates. I type in the code twice before I can turn the handle and push it open. She kisses me softly as she passes, and I can’t believe I haven’t kissed her here for over two months. ‘Are you ready?’ We stand at the foot of the stairs. ‘How many is it again? She frowns and I notice her face looks a little paler outside of the hospital bed. ‘Twenty-four.’ I say and take the first step. I hold out my hand. “One…….